Chat online with an adviser one to one for confidential advice, information and emotional support. If you're worried about how gambling makes you or someone else feel, we can help. Suitable if you're gambling, or if you're here for someone else Get advice and content tailored to you Access free and confidential support.

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Getting help. We give tailored help that fits your situation. How we help. Find support in your area. Spend Calculator. Find out more. What would you like help with? What are the common signs of harmful gambling?

See more How do I help someone who's gambling? See more What financial support is available to me? See more. Gambling stories. Ben's story "No one ever talks about losses. Mina's story "I try and set myself limits to keep it under control. Adam's story "I never thought I had a problem. Joanne's story "I never talked about anything.

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About Us. Handicap Betting Explainer. Bet Builder Explainer. If you click links to other sites on this page, we will earn commission. Learn More. Our guide to gambling responsibly covers warning signs and what to do if you detect problematic behaviour.

Last Updated: 14th of March Jamie Casey ·. How to Gamble Responsibly 1. Treat gambling as a source of entertainment rather than a source of income Gambling should primarily be viewed as a form of entertainment, not a reliable income stream.

Never bet outside of your means It's vital to bet within your financial comfort zone, using only funds designated for leisure and steering clear of essential finances meant for rent, bills, or other necessities.

Set a money limit in advance Setting a spending limit before engaging in activities like playing online casinos or even betting on the races is a key move. Never chase your losses Chasing losses is a common pitfall in gambling. Try to take regular breaks between gambling If you lose, walk away, assess what went wrong, regroup and only return if you have a clear head.

Do not gamble when drunk, depressed, angry or upset Impaired judgment, often a result of gambling under the influence of alcohol or while experiencing strong emotions like anger, depression or distress, can lead to poor decision-making. Do not let gambling interfere with daily responsibilities Never skip work to gamble and do not let it interfere with your relationships and your family life.

Make sure gambling is not your only interest or hobby Diversifying interests and hobbies outside of gambling can provide a well-rounded lifestyle and prevent gambling from becoming an all-consuming activity.

Keep track of the time and money spent Keeping a meticulous record of the time and money spent on gambling can provide valuable insights and help maintain control. Ways to stay safe when gambling Talk to Someone : Regularly discuss your gambling habits with a trusted individual or a professional to maintain perspective and accountability.

Think About Why You Are Gambling : Reflect on your motivations to ensure you're gambling for entertainment and not as a coping mechanism for personal issues. Monitor How Often You Are Gambling : Keep a record of your gambling frequency to identify any problematic patterns and maintain control over the habit.

Put a Limit on Your Spending : Set a strict budget for gambling to avoid spending beyond your means, and adhere to this limit consistently. Always Read the Terms and Conditions : Understand the rules and terms of the games and platforms you're using to avoid misunderstandings and ensure fair play.

Make Sure the Gambling Operator is Licensed : Engage only with licensed gambling operators to ensure they adhere to legal and fair play standards.

Be Cautious When Sharing Personal Information : Only share personal and financial information with secure and verified gambling sites, and be wary of unknown third parties.

Recognising Problem Gambling Here are seven problem gambling warning signs to look out for: 1. Neglecting bills A key symptom of harmful gambling is neglecting essential financial responsibilities, especially overlooking household bills.

Spending more time and money on gambling than you can afford A worrying sign of problem gambling is using savings for gambling. Keeping gambling a secret from family Many individuals with gambling problems keep their gambling a secret, with 75 per cent feeling unable to share their struggles with family or friends.

Selling Personal Items for Gambling Selling personal belongings to fund gambling is an alarming indicator of the severity of the problem. Lying About Gambling People with gambling issues often lie about how much and how often they gamble, minimising the severity to themselves and others.

Gambling to help forget problems Using gambling as an escape from life's problems is risky behaviour. Stealing from relatives or friends Stealing from family or friends to support a gambling habit is a distressing sign of severe gambling harm.

There's a strong network of support and resources ready to help problem gamblers. GambleAware GambleAware is a UK charity focused on reducing gambling harms. Tel - Go to GambleAware Gamblers Anonymous Gamblers Anonymous is a community of men and women sharing their experiences, strengths, and hopes to address their shared problem of compulsive gambling and assist others in doing the same.

The heart of their approach lies in their meetings, which are held daily across England, Wales, Scotland and Northern Ireland, providing a platform for mutual support and recovery Tel - Go to Gamble Anonymous GamCare GamCare is a key provider of support for those affected by problem gambling in Great Britain.

Go to GamCare Get a full list of the UK organisations on the UKGC website that can help if you or a loved one has a problem gambling.

Take the Gambling Self-Assessment Quiz. Are you a high-risk gambler? If you're worried about a gambling problem, take the Gambling Self-Assessment Quiz How to Gamble Responsibly · 1. Treat gambling as a source of entertainment rather than a source of income · 2. Never bet outside of your means · 3 Responsible Gambling, also known as Safer Gambling, is a set of social responsibility initiatives held by the gambling industry – including government

Gamble responsibly - Advice for safer gambling. Learn more about the risks of gambling & general tips & advice how gamble responsibly Take the Gambling Self-Assessment Quiz. Are you a high-risk gambler? If you're worried about a gambling problem, take the Gambling Self-Assessment Quiz How to Gamble Responsibly · 1. Treat gambling as a source of entertainment rather than a source of income · 2. Never bet outside of your means · 3 Responsible Gambling, also known as Safer Gambling, is a set of social responsibility initiatives held by the gambling industry – including government

Privacy Policy. Safer Play. What Is Safer Gambling? Learn the low-risk strategies that can help keep gambling safe and fun. Take a Safer Approach to Gambling Gambling too often or playing for the wrong reasons, can lead to experiencing gambling harms.

Tips to Keep Your Gambling Safe. Gaming and Gambling Learn about the risk factors of video and online social casino gaming. Tips on How to Game Safer. Sports and Gambling Sports betting is a form of gambling and as with all forms of gambling, it is essential to take precautions to avoid harm.

Learn more about the various forms of sports betting. Call an adviser and speak one to one for confidential advice, information and emotional support. Chat online with an adviser one to one for confidential advice, information and emotional support.

If you're worried about how gambling makes you or someone else feel, we can help. Suitable if you're gambling, or if you're here for someone else Get advice and content tailored to you Access free and confidential support.

Get started. Anonymity All answers provided are anonymous and will not be shared. Disclaimer This tool is provided as a guide only, and is not intended to be used for diagnostic purposes, or as a substitute for treatment.

Getting help. We give tailored help that fits your situation. How we help. Find support in your area. Spend Calculator. Find out more. What would you like help with?

What are the common signs of harmful gambling? Any data collected is anonymised and we do not set optional cookies unless you consent. You've accepted all cookies.

You can change your cookie settings at any time. Find out how you can stay safe when gambling. Get help, advice and information on how to use tools that manage your gambling activity.

Our guides offer help and information to keep yourself safe when gambling and how to get help if you need it. View guides to stay safe when gambling. Advice and guides to protect young people from gambling activity and harms.

View guides to protect young people. If you or someone you know is struggling with gambling-related problems, contact the National Gambling Helpline. Free of charge, 24 hours a day, 7 days a week.

As a regulator, our job is to ensure that gambling businesses follow the rules when promoting gambling products and interacting with customers. We also work with other regulators, charities and organisations to understand gambling habits and trends, promote safer gambling practices, and ensure that gambling is safe.

Find out more about our approach to regulation and support in the following pages. Find out what action we can take against businesses that do not follow the rules.

We work with a number of organisations to understand and promote safer gambling. Find out about the research we carry out to understand gambling habits and trends.

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